I am an Indigenous Canadian 100m hurdler chasing down my dream of competing at the 2020 Olympic Games in Tokyo, Japan. Welcome to my journey...

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Who Am I?
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Joy SpearChief-Morris

This is my journey as an athlete and beyond

Photo by Howard Adams/Life 2 Photography

The life of an Indigenous Black Canadian track athlete doing what it takes to chase my dreams while finding my passion along the way. I am a dream chaser and a journey maker. This is my journey to the 2020 Olympic Games as a 100m hurdler. Follow along for my adventures along the way!

Photo By Andy White

Photo by Howard Adams/Life 2 Photography

Follow My Journey...

The Countdown: An Ode to Base Season

November 13, 2019

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September 10, 2019


Anyone who knows me knows that I have a very hard time turning down baked goods. I have also had a history of not being the best baker. You see, as I like to "pinch cook," I would tend to take the same approach to my baking, not always fully realizing that th...

April 25, 2019

I am excited to share that I am featured on the May and June 2019 cover of the Canadian Running Magazine!

In February I was approached by Canadian Running who asked if I wanted to be featured on the cover of their Inspiration Issue! As well as being super excited at the...

April 16, 2019

Good morning from California training camp!!

If you've been following me on Instagram, you'll notice that I really love to cook and I love sharing some of my weekly meal creations on my page. I recently shared what my nutrition journey has been, how I deal with having I...

April 7, 2019

So I have been keeping a little secret from most of you! 

When I decided to come back to London, a bit part of that was deciding to go back for my Master's degree. When I graduated from Western University with my Bachelor's degree in 2017, I knew that I wanted to go bac...

March 1, 2019

So a few weeks ago I did a little poll on my Instagram stories asking what people would like to see on my blog. Well, one of the most common answers I got was meal planning, recipes, and my nutrition! So I thought I would take a little time to share with you my nutriti...

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