Dec 31, 2020 A New Year Last year I rung in 2020 on a beach in Bermuda. While my social media may have presented an image of paradise and serenity, in reality I...
Aug 3, 2020 Lessons From A Plastic Free July How often do you think about what your food is packaged in? Do you every really consider where it ends up? What about your makeup and...
Sep 10, 2019 The BEST Healthy Blueberry Muffins Greetings! Anyone who knows me knows that I have a very hard time turning down baked goods. I have also had a history of not being the...
Jul 20, 2019 FISU World University Games Recap Buon giorno! I am back from spending about two weeks in Italy competing at the FISU World University Games! For those who missed it,...
Apr 25, 2019 Canadian Running Magazine Cover! I am excited to share that I am featured on the May and June 2019 cover of the Canadian Running Magazine! In February I was approached by...
Apr 16, 2019 My Go-To Granola Good morning from California training camp!! If you've been following me on Instagram, you'll notice that I really love to cook and I...
Apr 7, 2019 Once a Mustang, Always a Mustang: Heading to Graduate School So I have been keeping a little secret from most of you! When I decided to come back to London, a bit part of that was deciding to go...
Mar 1, 2019 What My Nutrition Looks Like In A Day So a few weeks ago I did a little poll on my Instagram stories asking what people would like to see on my blog. Well, one of the most...
Dec 1, 2018 The Weekend Update Hello there! I know I have been a little MIA the last few months. I have been catching up with friends, attending weddings (shout out to...
Oct 8, 2018 AthletesCAN Forum First I want to a take a moment to thank Aboriginal Sport Circle for sending me to the AthletesCAN Forum in Ottawa. I can easily say it...