Last year I rung in 2020 on a beach in Bermuda. While my social media may have presented an image of paradise and serenity, in reality I...

How often do you think about what your food is packaged in? Do you every really consider where it ends up? What about your makeup and...

Greetings! Anyone who knows me knows that I have a very hard time turning down baked goods. I have also had a history of not being the...

Buon giorno! I am back from spending about two weeks in Italy competing at the FISU World University Games! For those who missed it,...

I am excited to share that I am featured on the May and June 2019 cover of the Canadian Running Magazine! In February I was approached by...

Good morning from California training camp!! If you've been following me on Instagram, you'll notice that I really love to cook and I...

So I have been keeping a little secret from most of you! When I decided to come back to London, a bit part of that was deciding to go...

So a few weeks ago I did a little poll on my Instagram stories asking what people would like to see on my blog. Well, one of the most...

Hello there! I know I have been a little MIA the last few months. I have been catching up with friends, attending weddings (shout out to...

First I want to a take a moment to thank Aboriginal Sport Circle for sending me to the AthletesCAN Forum in Ottawa. I can easily say it...