Rows of little shoes, lined by a sea of orange shirts, marked a path up Parliament Hill to the spot where four Indigenous drummers stood...

If you had told me 10 years ago that this is where track would take me, I would not have believed it. I have been a lover of sport for my...

Consciously living a more sustainable and eco-friendly lifestyle was not something I honestly thought much about until last year. Now, I...

It is funny that a Marvel super hero television show got me thinking about the larger connotations of race and nationalism this week. I...

Last year I rung in 2020 on a beach in Bermuda. While my social media may have presented an image of paradise and serenity, in reality I...

How often do you think about what your food is packaged in? Do you every really consider where it ends up? What about your makeup and...

Photo of Black Panthers at a rally in DeFremery Park in Oakland, California (1966) ... Horrified, scared, emotional, and overwhelmed all...

The world changed suddenly and faster than any of us imagined. What were my main concerns merely days before instantly became virtually...

This news wasn't a surprise, but that doesn't mean it didn't still hit like a stack of bricks. There is truly no other option in order to...

Those who know me more personally, know that speaking about Indigenous issues is something that I am rather passionate about, so much so...

Standing at the front of the pack. Heartbeat racing, breathing deepens, feeling that I might puke or pass out on the spot where I stand....

Greetings! Anyone who knows me knows that I have a very hard time turning down baked goods. I have also had a history of not being the...

0.08 seconds. The difference between being champion and 6th place. I was ready for the magic. I was ready for everything to come...

Buon giorno! I am back from spending about two weeks in Italy competing at the FISU World University Games! For those who missed it,...

We all have that part of our bodies that makes us feel self-conscious. For me, it is my stomach. When I first saw this photo, all I could...